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  • Home
  • About
    • Our Clinic
    • COVID-19 Safety Measures
  • Services
    • Physiotherapy
    • Telehealth Physiotherapy
    • Clinical Pilates
    • Dry Needling
    • Rehabilitation
    • Sports Physio
    • Cupping Therapy
    • Exercise Physiology
  • Products
    • Products 1
      • ASO Ankle Brace
      • CAM Boot
      • Core Stability Belt
      • Fitness Ball
      • Foam Roller
    • Products 2
      • Heat Packs
      • Heel Wedge
      • Ice Packs
      • Kinesio Tape
      • Memory Foam Pillow
    • Products 3
      • Orthotics
      • Spikey Massage Balls
      • Sports Tape
      • Tennis Elbow Brace
      • TheraBand
  • Blog
  • FAQ
  • Contact
  • (03) 9001 1301
Rotator Cuff Tear

Rotator Cuff Tear

  • Posted by Michael Iudica
  • On July 22, 2023
A tear in my rotator cuff? What is it and is surgery my only option? So, you have hurt your shoulder and found out that you have a tear in your rotator cuff. What does this actually mean? The rotator cuff may have a simple name, but it serves a very important function. It is […]
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Your first Physio appointment

Your first Physio appointment

  • Posted by Michael Iudica
  • On April 3, 2023
What to expect for your first physiotherapy appointment Is this your first time attending a physiotherapy appointment? Are you a little uncertain of what to expect or what is involved in your consultation? Here is a brief explainer of what may be involved in your consultations to help you get back to your best self. […]
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Tendon Injuries

  • Posted by First Choice Health
  • On September 20, 2021
Physiotherapy Management of tendon injuriesTendon injuries are seen commonly at First Choice Health Physiotherapy. Often injuries to a tendon are related to an increase in load which results in changes to the structure of the tendon, causing pain and dysfunction. Injuries such as tennis elbow, Patellar tendonpopathy and Achilles tendonopathy can occur when a patient starts a new type...
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Dizziness and Vertigo

  • Posted by Ross De Valle
  • On March 15, 2021

Dizziness and the Vestibular System

Feeling dizzy is a horrible sensation.  Unfortunately, it is relatively common with up to 15% of the population experiencing dizziness at some stage of their life.  There are many reasons why dizziness occurs, and the ‘vestibular system’ is one of the major causes.The ‘vestibular system’ includes part of the inner ear and brain.  It provides...
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Why Physiotherapy is Important in Sports

Why Physiotherapy is Important in Sports

  • Posted by First Choice Health
  • On August 1, 2019
Sports and physiotherapy go hand in hand, and there’s much room for cooperation between trainers, physiotherapists, and athletes. Many sports clubs and gyms maintain a relationship with a sports physiotherapist that includes group sessions or one-on-one appointments, and for good reason. Physiotherapy is one of the best fields for treating and helping prevent sports injuries. […]
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Do You Need Physiotherapy?

Do You Need Physiotherapy?

  • Posted by Lee Kelemen
  • On July 3, 2019
If you’re wondering whether you need to see a physiotherapist, then this post is for you. Find out more about why and when you need physiotherapy. There are many reasons why seeing a physiotherapist might be the solution to your pain or injury concerns. Physiotherapists in Australia are highly-trained health care professionals. Physios work closely […]
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Functional strength training – Arabesque

Functional strength training – Arabesque

  • Posted by First Choice Health
  • On March 6, 2019
Physiotherapy often involves assessing and treating patients with an injury that has resulted from them having a dysfunction.  At First Choice Health, we routinely see patients present to us with lower back pain, or lower limb injuries sustained in the work place or as an athlete on the sports field.  These injuries are often attributed […]
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Golf Injuries for the Elderly

Golf Injuries for the Elderly

  • Posted by Ross De Valle
  • On February 26, 2019
At First Choice Health, we want to see people participating in their chosen leisure activities, and we have some good advice for our older patients hoping to remain out there on the golf course. One of the major problems as we age is that we become weaker and generally we lose flexibility – both important […]
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Dry Needling and Physiotherapy

Dry Needling and Physiotherapy

  • Posted by Ross De Valle
  • On November 15, 2018
Dry Needling by a Physiotherapist: What You Should Know You may have heard friends talking about their physiotherapist performing acupuncture on them for management of their back pain, neck pain or some other soft tissue injury. Dry Needling is certainly a treatment that the physiotherapists at First Choice Health have studied and routinely incorporate into […]
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Knee Arthroscopy and Physiotherapy

Knee Arthroscopy and Physiotherapy

  • Posted by Caitlyn Radford
  • On September 4, 2018
Physiotherapy After Your Knee Arthroscopy As physiotherapists at First Choice Health, we are closely involved in the rehabilitation required after a knee arthroscopy. In fact, we provide direct pre and post operative care through our involvement with a number of surgeons at Waverley Private Hospital. Knee arthroscopy is a minimally invasive operation where a surgeon […]
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Physio Blog Posts
  • Rotator Cuff Tear July 22, 2023
  • Your first Physio appointment April 3, 2023
  • Exercise Physiology March 21, 2023
  • Tendon Injuries September 20, 2021

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