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Ice Packs

Flex ice is a combination hot and cold pack that you can heat or freeze to provide relief from those nagging pain and injuries. When the pack is cooled it reduces the inflammatory response to injury and provides pain relief, promotes healing and improves recovery time after sports injuries.

When heated, the pack increases blood flow and aids in soothing and relaxing muscles in spasm to improve healing and relieve pain and stiffness in your joints and muscles.

To learn more about how to use an ice pack, speak to one of the physiotherapists at First Choice Health.