Blog

Catch up with the latest physio news

Why Physiotherapy is Important in Sports

Why Physiotherapy is Important in Sports

  • Posted by First Choice Health
  • On August 1, 2019
Sports and physiotherapy go hand in hand, and there’s much room for cooperation between trainers, physiotherapists, and athletes. Many sports clubs and gyms maintain a relationship with a sports physiotherapist that includes group sessions or one-on-one appointments, and for good reason. Physiotherapy is one of the best fields for treating and helping prevent sports injuries. […]
Read More
Do You Need Physiotherapy?

Do You Need Physiotherapy?

  • Posted by Lee Kelemen
  • On July 3, 2019
If you’re wondering whether you need to see a physiotherapist, then this post is for you. Find out more about why and when you need physiotherapy. There are many reasons why seeing a physiotherapist might be the solution to your pain or injury concerns. Physiotherapists in Australia are highly-trained health care professionals. Physios work closely […]
Read More
Choosing a pillow

Choosing a pillow

  • Posted by Caitlyn Radford
  • On March 18, 2019
Choosing a pillow that is right for you can often be a confusing and complex task given the variety of pillows on the market.  The physiotherapists at First Choice Health understand that the importance of getting a good night sleep should not be underestimated, and that poor sleep can take a toll on your health […]
Read More
Functional strength training – Arabesque

Functional strength training – Arabesque

  • Posted by David Coulson
  • On March 6, 2019
Physiotherapy often involves assessing and treating patients with an injury that has resulted from them having a dysfunction.  At First Choice Health, we routinely see patients present to us with lower back pain, or lower limb injuries sustained in the work place or as an athlete on the sports field.  These injuries are often attributed […]
Read More
Golf Injuries for the Elderly

Golf Injuries for the Elderly

  • Posted by Ross De Valle
  • On February 26, 2019
At First Choice Health, we want to see people participating in their chosen leisure activities, and we have some good advice for our older patients hoping to remain out there on the golf course. One of the major problems as we age is that we become weaker and generally we lose flexibility – both important […]
Read More
Book an Appointment Online

Bookings at First Choice Health can be made using our online booking facility.

You can choose your practitioner, the date and time of your appointment; and, you’ll receive immediate email confirmation.