Choosing a pillow

Posted by Caitlyn Radford
On March 18, 2019

Choosing a pillow that is right for you can often be a confusing and complex task given the variety of pillows on the market. The physiotherapists at First Choice Health understand that the importance of getting a good night sleep should not be underestimated, and that poor sleep can take a toll on your health […]

Functional strength training – Arabesque

Posted by David Coulson
On March 6, 2019

Physiotherapy often involves assessing and treating patients with an injury that has resulted from them having a dysfunction. At First Choice Health, we routinely see patients present to us with lower back pain, or lower limb injuries sustained in the work place or as an athlete on the sports field. These injuries are often attributed […]