Blog

Catch up with the latest physio news

Functional strength training – Arabesque

Functional strength training – Arabesque

  • Posted by First Choice Health
  • On March 6, 2019
Physiotherapy often involves assessing and treating patients with an injury that has resulted from them having a dysfunction.  At First Choice Health, we routinely see patients present to us with lower back pain, or lower limb injuries sustained in the work place or as an athlete on the sports field.  These injuries are often attributed […]
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Golf Injuries for the Elderly

Golf Injuries for the Elderly

  • Posted by Ross De Valle
  • On February 26, 2019
At First Choice Health, we want to see people participating in their chosen leisure activities, and we have some good advice for our older patients hoping to remain out there on the golf course. One of the major problems as we age is that we become weaker and generally we lose flexibility – both important […]
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Dry Needling and Physiotherapy

Dry Needling and Physiotherapy

  • Posted by Ross De Valle
  • On November 15, 2018
Dry Needling by a Physiotherapist: What You Should Know You may have heard friends talking about their physiotherapist performing acupuncture on them for management of their back pain, neck pain or some other soft tissue injury. Dry Needling is certainly a treatment that the physiotherapists at First Choice Health have studied and routinely incorporate into […]
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Knee Arthroscopy and Physiotherapy

Knee Arthroscopy and Physiotherapy

  • Posted by Caitlyn Radford
  • On September 4, 2018
Physiotherapy After Your Knee Arthroscopy As physiotherapists at First Choice Health, we are closely involved in the rehabilitation required after a knee arthroscopy. In fact, we provide direct pre and post operative care through our involvement with a number of surgeons at Waverley Private Hospital. Knee arthroscopy is a minimally invasive operation where a surgeon […]
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Australia’s Biggest Morning Tea

  • Posted by Caitlyn Radford
  • On May 21, 2018
Please Join us next Thursday for our morning tea to Support the Cancer Council (gold coin donation). We will be hosting the morning tea from 8am-8pm on Thursday 31/5 and Friday 1/6. In conjunction with this morning tea we will be having a raffle, tickets $2 each or 3 for $5 with the major prize […]
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