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  • Products
    • Products 1
      • ASO Ankle Brace
      • CAM Boot
      • Core Stability Belt
      • Fitness Ball
      • Foam Roller
    • Products 2
      • Heat Packs
      • Heel Wedge
      • Ice Packs
      • Kinesio Tape
      • Memory Foam Pillow
    • Products 3
      • Orthotics
      • Spikey Massage Balls
      • Sports Tape
      • Tennis Elbow Brace
      • TheraBand
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Neck Pain and Headaches

  • Posted by David Coulson
  • On February 15, 2021
Neck pain and tightness has become a common theme in patient presentations at First Choice Health over the last year. We have seen an increase in the amount of people working from home (thank you lockdown) and developing neck tension and often head aches due to either poor home office set up or just spending too much time...
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Choosing a pillow

Choosing a pillow

  • Posted by Caitlyn Radford
  • On March 18, 2019
Choosing a pillow that is right for you can often be a confusing and complex task given the variety of pillows on the market.  The physiotherapists at First Choice Health understand that the importance of getting a good night sleep should not be underestimated, and that poor sleep can take a toll on your health […]
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The “Hip Hinge” Technique

  • Posted by David Coulson
  • On September 20, 2017

Do you "Hip Hinge" correctly?

Do you lift like a powerlifter, or is your squat setting you up for back pain? Do you "Hip Hinge", or does you lumbar spine do all of the work?In today's video, Musculoskeletal Physiotherapist David Coulson looks at some of the finer points of technique around the basic squat. Whether you are lifting in the...
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Physio Blog Posts
  • Neck Pain and Headaches February 15, 2021
  • COVID-19 Update: COVIDSafe Summer December 24, 2020
  • COVID-19 Update: Second Step October 19, 2020
  • COVID-19 Update August 5, 2020

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