Choosing a pillow

Posted by Caitlyn Radford
On March 18, 2019

Choosing a pillow that is right for you can often be a confusing and complex task given the variety of pillows on the market. The physiotherapists at First Choice Health understand that the importance of getting a good night sleep should not be underestimated, and that poor sleep can take a toll on your health […]

Posted by David Coulson
On September 20, 2017

Do you "Hip Hinge" correctly?

Do you lift like a powerlifter, or is your squat setting you up for back pain? Do you "Hip Hinge", or does you lumbar spine do all of the work? In today's video, Musculoskeletal Physiotherapist David Coulson looks at some of the finer points of technique around the basic squat. Whether you are lifting in the...

Choosing a pillow

The “Hip Hinge” Technique

Do you "Hip Hinge" correctly?