CALL (03) 9001 1301
Book an Appointment

Dizziness and Vertigo

  • Posted by Ross De Valle
  • On March 15, 2021

Dizziness and the Vestibular System

Feeling dizzy is a horrible sensation.  Unfortunately, it is relatively common with up to 15% of the population experiencing dizziness at some stage of their life.  There are many reasons why dizziness occurs, and the ‘vestibular system’ is one of the major causes.The ‘vestibular system’ includes part of the inner ear and brain.  It provides...
Read More

Neck Pain and Headaches

  • Posted by First Choice Health
  • On February 15, 2021
Neck pain and tightness has become a common theme in patient presentations at First Choice Health over the last year. We have seen an increase in the amount of people working from home (thank you lockdown) and developing neck tension and often head aches due to either poor home office set up or just spending too much time...
Read More
 Choosing a pillow

Choosing a pillow

  • Posted by Caitlyn Radford
  • On March 18, 2019
Choosing a pillow that is right for you can often be a confusing and complex task given the variety of pillows on the market.  The physiotherapists at First Choice Health understand that the importance of getting a good night sleep should not be underestimated, and that poor sleep can take a toll on your health […]
Read More

The “Hip Hinge” Technique

  • Posted by First Choice Health
  • On September 20, 2017

Do you "Hip Hinge" correctly?

Do you lift like a powerlifter, or is your squat setting you up for back pain? Do you "Hip Hinge", or does you lumbar spine do all of the work?In today's video, Musculoskeletal Physiotherapist David Coulson looks at some of the finer points of technique around the basic squat. Whether you are lifting in the...
Read More