Neck pain and tightness has become a common theme in patient presentations at First Choice Health over the last year. We have seen an increase in the amount of people working from home (thank you lockdown) and developing neck tension and often head aches due to either poor home office set up or just spending too much time...

Do you "Hip Hinge" correctly?

Do you lift like a powerlifter, or is your squat setting you up for back pain? Do you "Hip Hinge", or does you lumbar spine do all of the work?In today's video, Musculoskeletal Physiotherapist David Coulson looks at some of the finer points of technique around the basic squat. Whether you are lifting in the...